Press

Your gut, like a second brain, knows when you’ve had enough of the holidays

December 12, 2018

“There are more neurotransmitters in our guts than in our brains …”

Successful habits of highly sensitive people

November 19, 2018

“Lisa and Regan discuss how highly sensitive people need structure to cope with day-to-day pressures…”

Everyone is doing it: Indulgent baths now the antidote to a packed schedule

April 12, 2018

“For Regan Tilton … a once-or-twice-a-week bath helps her sleep better, clears her energy, and calms and soothes her…”